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This workout alternates high energy, calorie hungry cardio moves with unique, targeted body shaping exercises. Created for newcomers to fitness as well as experienced thrill seekers, this cardio and strength workout will deliver results.
The FIRM: Time Crunch Cardio. I finally found two Pink Firm workouts that I enjoy, Total Body Time-Crunch and Sculptilates. Total body time-crunch. Workout (45 min.) --Express workout (25 min.) --Learn & Burn FIRM moves tutorial.
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January 2017
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